Book a room

Book a meeting room

If you know what you're looking for, click or tap

Or of you'd like help from our expert team to arrange your meeting, click or tap

Health club and gym membership in Eastleigh

Here at Holiday Inn Southampton-Eastleigh, we understand how important it is for our hotel guests and Spirit Health Club members to be able to keep up their health and exercise regime, whether you are on holiday, a business trip or live locally in the Southampton area.

Our gym and fitness facilities

Our Spirit Health Club here at Holiday Inn Southampton-Eastleigh is the perfect environment for you to let off some steam or completely relax after a long day – or both! We have a fantastic range of gym and spa facilities and offer a varied choice of health club membership options.

When you become a valued member with us, you will have access to our indoor swimming pool, gym, classes studio, whirlpool spa, steam room and sauna.

Our gym facilities

Spirit Health Club opening hours

Monday to Friday – 06.30 to 22.00

Saturday, Sunday and Bank Holidays – 07.00 to 21.00

Hotel guests and Spirit Health Club member have unlimited access to the gym and spa facilities during these hours. Last entry to the club is 45 minutes prior to closing.

Personal training in Eastleigh

If you are lacking motivation or drive in the gym, or want someone to help you reach your fitness goals, speak to our expert personal trainers and lifestyle consultants? They will be very happy to work with you in establishing, working towards and exceeding your fitness and wellbeing goals and aspirations.

Personal training

Fitness classes

With our gym membership, you will also gain access to our daily fitness classes, with so much choice from classes such as Studio Cycling, Aqua Aerobics, Pump and  Swimfit to Legs, Bums & Tums and Salsa Aerobics. Please note: classes need to be pre-booked and are charged at £7 per class for guests. For more information and to book your class contact us on .

See class timetable

Have a swim or visit the spa

Alongside our gym, we also have our very own health & beauty spa at our Holiday Inn Southampton-Eastleigh, where you can treat yourself to some relaxation or pampering. Our treatments range from manicures and pedicures to relaxing massages or rejuvenating facials.

Spa and beauty

Spirit Health Club shop

We offer a wide range of Zogg’s swimming costumes & accessories within the club reception. Whether it’s shorts, costumes, armbands, goggles, floats or swim nappies you need, our extensive range of items means you can still enjoy the pool & relaxation areas even if you’ve forgotten to pack your kit.

Get in touch

To find out about which membership option would be perfect for you, book a free trial, or book a beauty treatment, give us a call us on  or leave an enquiry.

Contact us

You might also like...