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Health club in Eastleigh

Our Spirit Health Club features a fully equipped gym and our friendly qualified fitness staff are always on hand to offer you health & fitness advice or help you perfect your fitness techniques. If you want more bespoke assistance, our Personal Trainers can work with you to create a detailed individual exercise plan.

Make an enquiry

Going for Gold in 2020?

Don’t miss out on our amazing gym and spa membership offer, inspired by the Tokyo Olympics 2020! By signing up between January 1st and March 31st 2020, you will have the choice of our Gold, Silver and Bronze rewards.

They include free membership for a month, £100 vouchers and a 5-day free pass for a friend or family member. Read more about our Going for Gold offer*.

Find out more

Need somewhere to relax?

Alternatively, why not step into a world of relaxation with complimentary use of our heated indoor swimming pool, sauna, steam room and whirlpool spa?

It is the perfect place to end a busy day of meetings or an active day exploring what’s on around Southampton and Eastleigh such as Peppa Pig World.

Burn off those calories

Booked an overnight stay with breakfast? Maximise the use of our complimentary gym facilities! Come along to a wide range of exercise sessions including Circuits, Pump, HIIT, Salsa Aerobics & Studio Cycling.

For more information and to book your class contact us on 02380 614120.

Spoil yourself with a pampering experience

Why not treat yourself to a little pampering? Take a look at our beauty treatment price list.

Forgotten something?

We offer a wide range of Zoggs swimming costumes & accessories within the club reception. Whether it’s shorts, costumes, arm bands, goggles, floats or swim nappies you need, our extensive range of items means you can still enjoy the pool & relaxation areas even if you’ve forgotten to pack your kit.

We hope you have a fantastic time when you visit the club. For further information, please call the club on 02380 614120 or head to our Spirit Health Club Website.

Opening times

The Spirit Health Club is open at the following times:

Monday to Friday

06.30 to 22.00

Saturday, Sunday and Bank Holidays

07.00 to 21.00

Last entry to the club is 45 minutes prior to closing.

The opening hours of our extensive health club facilities in Eastleigh makes us convenient for those wishing to use the club first thing in the morning or later in the evening.


Please note: classes need to be pre-booked and are charged at £7 per class for guests. For more information and to book your class contact us on 02380 614120.

*See terms and conditions for our Going for Gold offer 2020.

Spirit Health Club Classes


12.30 Studio Cycling

14.00 Swim Fit

17.30 Studio Cycling

18.30 Abs Workout

19.00 Spirit 20/20

20.00 Legs, Bums & Tums


10.00 Aqua

12.30 Pilates

17.30 Pump 30 Workout

18.15 Salsa Aerobics

19.30 Studio Cycling

20.25 Studio Cycling


07.00 Studio Cycling

10.00 Aqua Aerobics

12.30 Studio Cycling

18.30 Circuits

19.45 Yoga


09.30 Yoga/Core Fusion

13.00 Swim Fit

17.30 Studio Cycling

18.15 Aqua Aerobics

18.30 Spir “HIIT” Workout

19.00 Legs, Bums & Tums

20.00 Pilates


11.00 Pump 30 Workout

12.30 Studio Cycling

17.15 Studio Cycling

18.30 Pilates


11.00 Pump 60 Workout

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