We are open for Government-approved travel only. Overnight guests can receive a breakfast-to-go, as well as meals and drinks via room service throughout the day.
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The gym at Holiday Inn Southampton-Eastleigh

Covid-19 announcement: as local and national restrictions change frequently, we kindly ask that you check the current advice around fitness centres here or get in touch with us directly to see which facilities are open. Thank you for your understanding.

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Our gym in Eastleigh

Our Spirit Health Club’s gym in Eastleigh has everything you need for a great workout, including:

  • Free weights
  • Weight machines
  • Spin bikes
  • Rowing machines
  • Cross trainers
  • Exercise classes
  • Personal training
  • Floor equipment

Our personal trainers

Our personal trainers conduct fitness classes that suit all levels of fitness and are always on hand for advice on form, nutrition and fitness goals.

Enquire about PTs

Recover after your gym session

Every fitness regime should also include time for relaxation and recovery. Using a sauna, steam room and jet pool all have scientific benefits including boosting muscle recovery, increasing circulation, improving mental well-being and sleep. Be sure to see our spa and beauty treatments too for some real rejuvenation and self-care.

Spa treatments

Book in at our gym in Eastleigh

To book a session, you can book your slot online by logging in to your dedicated member area or by downloading our app.

Alternatively, you book a session, sign for a membership or ask us a question by calling us on 02380 614120 or leave an enquiry here.

Contact Spirit Health Club

Spirit Health Club opening hours

Monday-Friday: 6.30am- 10pm

Saturday-Sunday: 7am to 9pm

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