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Our gym in Eastleigh, Southampton

Our fully equipped gym includes state of the art Lifefitness Cardio kit, along with a range of modular equipment and free weights.

Our personal trainers

Our personal trainers conduct fitness classes that suit all levels of fitness and are always on hand for advice on form, nutrition and fitness goals.

Fitness class timetable

Spirit Health Club Classes

Monday

  • 12.30 – Studio Cycling
  • 14.00 – Swim Fit
  • 17.30 – Studio Cycling
  • 18.30 – Abs Workout
  • 19.00 – Spirit 20/20
  • 20.00 – Legs, Bums & Tums

Tuesday

  • 10.00 – Aqua
  • 12.30 – Pilates
  • 17.30 – Pump 30 Workout
  • 18.15 – Salsa Aerobics
  • 19.30 – Studio Cycling
  • 20.25 – Studio Cycling

Wednesday

  • 07.00 – Studio Cycling
  • 10.00 – Aqua Aerobics
  • 12.30 – Studio Cycling
  • 18.30 – Circuits
  • 19.45 – Yoga

Thursday

  • 09.30 – Yoga/Core Fusion
  • 13.00 – Swim Fit
  • 17.30 – Studio Cycling
  • 18.15 – Aqua Aerobics
  • 18.30 – Spir “HIIT” Workout
  • 19.00 – Legs, Bums & Tums
  • 20.00 – Pilates

Friday

  • 11.00 – Pump 30 Workout
  • 12.30 – Studio Cycling
  • 17.15 – Studio Cycling
  • 18.30 – Pilates

Sunday

  • 11.00 Pump 60 Workout

Use the swimming pool and spa facilities!

Every fitness regime should also include time for relaxation and recovery. Using a sauna, steam room and jet pool all have scientific benefits including boosting muscle recovery, increasing circulation, improving mental well-being and sleep. Be sure to see our spa and beauty treatments too for some real rejuvenation and self-care.

Spa treatments

Get in touch

To find out about which membership option would be perfect for you, book a free trial, or book a beauty treatment, give us a call us on 02380 614120 or leave an enquiry.

Contact us

Spirit Health Club opening hours

Monday-Friday: 6.30am- 10pm

Saturday-Sunday: 7am to 9pm

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